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Probiotics are live microorganisms, including bacteria and yeast, that are commonly found in foods, supplements, and even skincare products. While there's growing interest in their potential...

Over 100 trillion microorganisms inhabit the gut, creating a vast microbiome that aids in digestion and nutrient absorption. In addition to digesting food, the gut performs...

Probiotics have been the front and center of many health debates particularly that relate to women in recent years. If you’re curious about these tiny health...