Benefits of Organic Health Supplements on Human Body

"Organic" refers to agricultural products grown and processed organically. Organic ingredients are grown without pesticides, synthetic fertilizers, or genetic engineering. In terms of consumer control, it is the most heavily regulated food system. A certified organic label requires 95 percent organic ingredients.

Organic health supplements are regulated by the National Organic Standards Board. Organic farmers and companies in the U.S. must protect natural resources. Organic farming requires three years without pesticides. Under organic standards, artificial colors, flavors, and preservatives are prohibited.

Are Organic Health Supplements Better?

Including vegetables, fruits, seeds, and nuts in your diet is the best way to get vitamins and minerals. Sometimes we need nutrients, and you can add supplements. The benefits of organic supplements are numerous:

• No excipients or fillers
• Non-chemical
• Absorbable
• Boosted antioxidant levels
• Freeze-dried and raw-extracted nutrients

Organic ingredients are used in organic dietary supplements. Organic products must not contain fillers, nor should they be toxic. Supplements made from organic ingredients are better for you.

There are excipients like corn maltodextrin, titanium dioxide, silicon dioxide, and magnesium stearate. These ingredients aren't natural and shouldn't be consumed.

Artificial vitamins are in many supplements. Lab-made nutrients have a similar molecular structure to natural nutrients. Minerals, vitamins, and nutrients are better obtained from whole foods, herbs, and fungi. There is a possibility that synthetics cannot be easily absorbed or used. Chalk is an example of calcium carbonate. Diet pills contain undigested calcium carbonate!

The process of making organic dietary supplements is generally simple and natural. Liquid extracts and freeze-dried capsules retain the full nutritional profile of herbs. Supplements made from organic ingredients absorb better.

Top 5 Reasons to Choose Organic Health Supplements

Natural nutritional supplements offer the following top benefits:

1. Higher Nutrient Content
   The concentration of antioxidants and other nutrients in organic crops — including apples, blueberries, carrots, and zucchini — is significantly higher than in non-organic crops. These organic foods usually provide organic supplements.

2. Chemical and Toxin-Free
   Certified organic dietary supplements provide you with the assurance that they are not contaminated with toxic chemicals. Pesticides and herbicides can be carcinogenic and disrupt the endocrine system. You can protect your body from harmful toxins and chemicals by choosing organic.

3. Improved Taste and Nutrient Absorption
   There's no doubt about it — organic food tastes great! Nutrient-rich soil produces nourishing food (and sometimes wholesome supplements). You're consuming a wide range of vitamins, minerals, and other nutrients when you consume a supplement derived from the whole plant. Organic products are easier for the body to absorb. In contrast to synthetic vitamin E, natural vitamin E absorbs twice as well. Another study found that natural vitamin K is as effective as synthetic vitamin K.

4. Wildlife Conservation
   Developing sustainable ecosystems and promoting sustainability are the hallmarks of organic farming. The average organic farm has 30% more animal species than a non-organic farm. These animals live on farmland and help control pests naturally.

5. Environment-Friendly
   Growing, cultivating, harvesting, and transporting crops consumes more energy than producing synthetic fossil-fuel fertilizers! Energy use for organic farming is half that of conventional. In addition to conserving water, organic farmers help prevent pesticides from entering our water supply. You reduce your environmental footprint by buying organic.

Switching to Organic

Are you ready to switch to organic but still have non-organic products in your cupboard? Don't throw them out just yet! Slowly transitioning to organic is okay. Get to know the ingredients in supplements and how they can benefit you. You should educate yourself on which products will best meet your health goals. Replace non-organic supplements slowly.

Types of Organic Supplements

There are many forms of organic supplements. Some products contain organic ingredients, while others are organic-certified, which must contain 95 percent organic ingredients. You can buy organic capsules, powders, teas, and liquid herbal extracts of vitamins and minerals. You can buy CoQ10, turmeric, and moringa, for instance.

Herbal Extracts

The benefits of herbs can be enjoyed through extracts. Natural phytochemicals (plant-produced compounds) are extracted from plant material by soaking it in a solution. A plant's nutritional complexity is captured in herbal extracts. Whole plants and herbs contain not only vitamins and minerals, but enzymes, cofactors, and other phytonutrients that make them unique as well.

Vitamins & Minerals

Vitamins and minerals are essential to health. Make sure you get enough nutrients through a balanced diet. Food alone cannot always provide you with all the nutrition you need. Pills or liquid extracts are available for multivitamins or individual vitamins. In some cases, liquid vitamins or minerals are ideal because people don't like large pills.

Brand Selection

Choosing nutritional supplements can be overwhelming. Understanding labels can be a challenge, even though they allow you to know what's in your purchases. Find the best options with these suggestions:

• Review the company
  Choosing a supplement company with high customer service standards and a money-back guarantee is a good idea. An efficient customer service team will answer questions about a company's products. Free shipping and returns with excellent customer service!

• Packages should include:

  • Certified organic seals
  • Practices for labeling:
    • Ingredients with actives and inactives
    • Allergic reactions and contraindications
    • Indicating product exclusions (such as GMOs, pesticides, etc.)

Conclusion

It is sometimes necessary to take dietary supplements. Organic health supplements are available in capsules, tablets, powder, and liquid extracts. You can supplement your diet with vitamins and minerals that your body needs, and they can be an important part of your health. Not all supplements are the same.

Choosing the right supplement can be a daunting task when there are so many options. Organic supplements are made from whole foods, not chemicals, so they provide greater nutritional value. Supplements made from organic ingredients are free of pesticides and insecticides.

With organic health supplements, you know you're eating something good for your body and the planet.

Read More Blogs to stay informed and make the best choices for your health and well-being!